FREE Wellness Workshop

Last week we talked about macronutrients and micronutrients and how we eat the proper amounts to help us in our fitness goals whether we want to lose a few pounds, put on some muscle or just maintain a health body weight.

This week we will be talking about strategies to control the portions we eat and how to measure our food even if we don't have a weight scale or measuring cups.

We will also be learning how to read those labels on the foods you buy so you understand how to find the hidden sugars, fillers, and preservatives in your foods so you can avoid those products that contain them at the grocery store.

Come join us and bring a friend!